Diabetes Reset and Wellness

For Weight Loss, Which Diet Is Best? 

By: Alexandra Santamaria, PharmD, CDCES Published on: 06/08/2025

Struggling to find the “best” diet for weight loss? Low-carb, low-fat, Mediterranean, intermittent fasting—what actually works? Here’s the truth: ✅ The best diet is one you can stick with ✅ It fits your lifestyle and medical needs ✅ It focuses on real food, not fads In this new blog, I break down the most popular diets—what they do, who they’re for, and how to choose what’s right for YOU.